diff --git a/README.md b/README.md
index e7a64bd..3b72daa 100644
--- a/README.md
+++ b/README.md
@@ -20,6 +20,53 @@
>
> Please check your Cursor version before using this tool.
+
+🔒 Disable Auto-Update Feature
+
+> To prevent Cursor from automatically updating to unsupported new versions, you can choose to disable the auto-update feature.
+
+#### Method 1: Using Built-in Script (Recommended)
+
+When running the reset tool, the script will ask if you want to disable auto-updates:
+```text
+[Question] Do you want to disable Cursor auto-update feature?
+0) No - Keep default settings (Press Enter)
+1) Yes - Disable auto-update
+```
+
+Select `1` to automatically complete the disable operation.
+
+#### Method 2: Manual Disable
+
+**Windows:**
+1. Close all Cursor processes
+2. Delete directory: `%LOCALAPPDATA%\cursor-updater`
+3. Create a file with the same name (without extension) in the same location
+
+**macOS:**
+```bash
+# Close Cursor
+pkill -f "Cursor"
+# Remove update directory and create blocking file
+rm -rf ~/Library/Application\ Support/cursor-updater
+touch ~/Library/Application\ Support/cursor-updater
+```
+
+**Linux:**
+```bash
+# Close Cursor
+pkill -f "Cursor"
+# Remove update directory and create blocking file
+rm -rf ~/.config/cursor-updater
+touch ~/.config/cursor-updater
+```
+
+> ⚠️ **Note:** After disabling auto-updates, you'll need to manually download and install new versions. It's recommended to update only after confirming the new version is compatible.
+
+
+🔒 禁用自动更新功能
+
+> 为防止 Cursor 自动更新到不支持的新版本,您可以选择禁用自动更新功能。
+
+#### 方法一:使用内置脚本(推荐)
+
+在运行重置工具时,脚本会询问是否要禁用自动更新:
+```text
+[询问] 是否要禁用 Cursor 自动更新功能?
+0) 否 - 保持默认设置 (按回车键)
+1) 是 - 禁用自动更新
+```
+
+选择 `1` 即可自动完成禁用操作。
+
+#### 方法二:手动禁用
+
+**Windows:**
+1. 关闭所有 Cursor 进程
+2. 删除目录:`%LOCALAPPDATA%\cursor-updater`
+3. 在相同位置创建同名文件(不带扩展名)
+
+**macOS:**
+```bash
+# 关闭 Cursor
+pkill -f "Cursor"
+# 删除更新目录并创建阻止文件
+rm -rf ~/Library/Application\ Support/cursor-updater
+touch ~/Library/Application\ Support/cursor-updater
+```
+
+**Linux:**
+```bash
+# 关闭 Cursor
+pkill -f "Cursor"
+# 删除更新目录并创建阻止文件
+rm -rf ~/.config/cursor-updater
+touch ~/.config/cursor-updater
+```
+
+> ⚠️ **注意:** 禁用自动更新后,需要手动下载并安装新版本。建议在确认新版本可用后再更新。
+
+
+